27 Songs About Anxiety That Shows You’re Not Alone

Songs about anxiety, stress, and depression

We all experience moments of worry and unease, and when that happens, it’s always comforting to listen to songs about anxiety. These songs can help us vent our emotions, and even help us help from trauma.

So in this article, I’m going to provide you with over 25 songs about stress and anxiety that I think you’ll absolutely love.

Songs About Anxiety and Stress

Let’s start with a song entitled “Keep the Wolves Away.”

1) Keep the Wolves Away by Uncle Lucius

Our first song tells the story of a kid watching his father struggle to provide. The job ends up taking its toll on his father, making him ill. 

Instead of helping a dedicated employee, the company tries taking advantage of his dad. In return, the dad survives (but is unable to work) and sues the company. 

The ending lyrics find our child character as an adult and realizing the settlement money is dwindling and that he, not his father, will be taking the important and scary role of provider this time. 

2) Paranoid by I Prevail

I Prevail’s track history is full of inspiring songs related to overcoming personal demons, but “Paranoid” gets specific and that’s why it has made it to our list. Feelings of paranoia (obviously), stress and doubt are all included in this first-person view of inner struggles. 

The singer says he is looking for an escape from all the noise in his head and feeling like “something isn’t right”. But is there really something wrong…or is it all in his head?

3) Girl by Maren Morris

Bringing a fresh feel to country, Maren’s ballad is not your “sunny day love song” or another “drinking my cares away” tune. No, instead our girl gets real and gritty from the very first lyric, “Man, this s*** unflattering, all up in my head again. I don’t feel myself right now. Maybe I should just lay down.” 

From there, her song continues to be relatable as she describes not currently liking herself and needing a way out of her rut. Reassuring her listeners that even though what she (and they) feels “is natural”, she doesn’t want to feel that way any longer. 

If your bestie ever wrote a down-to-earth pep talk in song form, this would be it. 

4) In My Blood by Shawn Mendes

Toxic masculinity, who? We don’t do that anymore. Now we have male artists calling for help, unashamed, in the first line of this powerful song. 

Shawn’s vulnerability is moving as he begs for someone to take his emotions seriously. He never gets specific about what may be troubling him (it needn’t even be anything specific, depression just sucks) but he gets told over and over again to use drugs and/or sex to make himself “feel better.”  

And the sad truth Shawn tackles is exactly what most men hear when trying to ask for any emotional help. This is probably a factor in why men don’t often report their mental health issues.  

Shawn Mendes even tries going down that route by looking through his phone because he doesn’t want to be alone. Yet he wonders if there is ANYONE that can help him. A game changer. “In My Blood” shows that anxiety doesn’t care who you are, it affects everyone and anyone. And ANYONE can need help. 

I’m looking through my phone again, feeling anxious
Afraid to be alone again, I hate this
I’m tryna find a way to chill, can’t breathe, oh
Is there somebody who could help me?

It’s like the walls are caving in
Sometimes I feel like giving up
No medicine is strong enough
Someone help me

Man overwhelmed with anxiety and stress

5) Unwell by Matchbox 20

Another band with numerous songs concerning mental health, Matchbox 20 had to have a spot on our list. While other songs of theirs come from the viewpoint of someone who loves a neurodivergent person (examples: “3am” and “Push”), “Unwell” is in the first-person point of view. 

Rob portrays a hopeful man who is almost begging someone not to leave despite his issues. He knows he may have a breakdown. He knows people talk about him. But he’s hoping the person he loves will see the real him underneath it all.

6) Break My Heart Myself by Bebe Rexha

We start at an anonymous meeting. We don’t know if it’s Alcoholics anonymous, Narcotics Anonymous or even a NIMH meeting, but Bebe is there, and she’s nervous about it. 

She introduces herself (twice) and talks about her life; the medications she’s on and how they affect her, her doctor increasing her dosage and her mom trying to make her feel better. She reveals more, talking about her panic attacks and manic episodes. 

Even getting into scarier topics, Bebe Rexha admits to watching a “jumper” on the news and being afraid that she could do the same someday. Thankfully though, she is not that person. Thankfully she is here to sing about it.

7) Migraine by 21 Pilots

Be prepared to look up all of the words to this song because it is incredible. Be warned, there are a lot, and they go by very quickly. 

But it doesn’t detract from the message that anxiety can be triggered by different things and can be experienced in different ways. In fact, dealing with writer’s block, stress, feeling defenseless and tested are some of the contributing factors to our singer’s anxiety. 

Writer/ singer Tyler Joseph paints us “a mental picture portrait” of his brain’s workings and it includes “violent islands” and “crazed lions”. The imagery is only part of the song though. 

All of the cool wording aside, “Migraine” has serious undertones about thoughts of self-harm, insomnia and pressure. But the vocalist reminds himself, and the listeners, that, “You’ve made it this far kid”. 

8) Lucid Dreams by Juice WRLD

Juice WRLD was an incredible contributor to the world of music and his passing was a tragedy. He took the world by storm with his unique voice and even more unique style of rap. 

Opening the doors for so many, his rap music focused on issues that came with the dangerous side of fame. His songs admit that relationships and being famous took a toll on his mental health and he dealt with it by using drugs. 

He doesn’t hide this fact and even talks about the bad side affects the drugs themselves have on his already anxious mind. Realistic dreams that paralyze him, depression, heartbreak and addiction fill this song, but they are all common themes amongst his music. 

But he doesn’t gloss over them. He doesn’t glamorize it. The artist knew he had listeners that would relate, and he wanted to be honest. Thank you, Mr. WRLD. 

9) Gasoline by Halsey

Halsey is no stranger to confronting serious subjects and her mental health is not an exception. Not a speck of bubblegum pop elements in the track, and you can tell from the very beginning that Halsey is not happy. 

She asks the listener a series of questions. Are you insane like her? In pain like she is? Do you have the need to make decisions that don’t make sense? 

Letting us in on her innermost frustrations, she informs us of people telling her what to do and who she should be. But she has a “fault” in her “code”. And she can’t be anything but herself, even if that means she is different and faulted. 

10) I’ve Got a Dark Alley and A Bad Idea That Says You Should Shut Your Mouth by Fall Out Boy

Wow! That was a long title! 

But, in all seriousness, the heaviness of the song name pales in comparison to the weight of what the song is actually about. Bassist and cowriter, Pete Wentz often pens lines about his struggle with addiction and bipolar disorder

With Patrick Stump as main vocals, the song tackles fear of failure, lack of authenticity, lying to keep face and the inability to make sense of himself. 

Sad woman walking with an umbrella

11) Hey You by Pink Floyd

What would our anxiety themed list be without Pink Floyd? Even though this classic song was released in 1979, it’s still as relevant as ever. 

Our main album character, Pink, finds himself isolated behind his wall and now desperate and anxious to contact someone, anyone. He seems to call out to the outcasts, the ones “standing in the aisles with itchy feet and fading smiles.” 

But he receives no answer. He keeps attempting to reach out to different people… with no one answering. But he refuses to give up hope. 

12) Breathe Me by Sia

Sia has many songs that perfectly pin the feelings of her anxiety but “Breathe Me” is exemplary. No grandiose music production, no added vocals, Sia’s intentions are as clear as her pain in this song. 

As if she were a troubled friend calling your phone, Sia quietly admits that she is the reason for her own wounds. She confesses she has lost herself yet again. 

Hearing her reveal that this is not the first time she has been in this worrying state almost makes you want to find and care for her. You can feel her fear. But she is not asking for much in the song. She needs help, a friend to hold her until she finds herself again, some warmth to soothe the pain and someone to “breathe” her.

13) Little Talks by Of Monsters and Men

Whether you are someone with inward struggles or you care for someone struggling, this song will resonate. A duet, our female vocals is the one struggling in this situation.

 She tells of insomnia, self-doubt, the inability to even dress herself at times and a “old voice” in her head that holds her back. It’s almost as if she is venting AND trying to scare her companion away by speaking about her demons. 

But our male voice doesn’t get frightened or run away. Instead, he has a response to everything she says, even (not mocking) saying to the “Voice” that he misses talking to her. This song by Of Monsters and Men is comforting as it proves not everyone is afraid of your demons and sometimes outside help is exactly what you need. 

14) Black Dog by Arlo Parks

Sticking with the theme of supportive friendship, this song not only tugs at the heartstrings but yanks on them. Even if you’re not the one dealing with personal lows, hearing Arlo beg you to get up will still tempt tears from your eyes. 

You may find yourself also pleading with the song’s main character to “take your meds and eat some food” and wondering why the mind can be so needlessly cruel. 

But hope remains as Parks sings to the fighting friend that she would do “anything” to get them out of their room, even if its only down to the corner store to buy fruit. 

15) Surface Pressure by Jessica Darrow (from “Encanto”)

Okay, hear me out, ya’ll.

Now we know that Encanto is having a moment right now, and if you’re sick of hearing this hit (or anything mentioning the name “Bruno”—well, unless it ends in “Mars”), then you have my sincerest apologies. 

But there is no denying “Surface Pressure” brings anxiety front and center. In fact, I think you could make a very cogent argument that, if you’re seeking out songs about anxiety attacks, that this one might need to be at the top of your list. 

This song is great for multiple reasons: 

1) It gets the family talking about anxiety and other mental health issues. 

2) The lyrics are pretty cool (the Cerberus line is a personal favorite). But with Lin-Manuel Miranda as the cowriter, how could they not be? 

3) A Cuban-American is singing this song, which is a great step forward when it comes to inclusion within the checkered past of Disney animation. 

Although mental health has been making its way to the forefront recently, there are still stigmas surrounding it. Especially in the Latinx community.

16) Fast Car by Tracy Chapman

This song has been covered by numerous artists and it’s no wonder why. This beautiful song tells the story of woman struggling with…well, life. 

She has to quit school to care of her elderly and ill father after her mother abandons them both. He cannot work so she has to get a job at a store that barely makes ends meet. 

She then ends up falling for a man with a “fast car” and promises of a better life. She has to make the hard decision to either stay and be stifled or take a chance at happiness by leaving with her love. 

Well, she decides to leave

The rest of the song tells of her continuing struggle her worries. Listen to the song and you’ll understand why so many artists make the choice to pay tribute to it.  

17) Beautiful by Eminem

Many people unfortunately turn to drugs to deal with anxiety and other issues. While they may be expecting an escape, countless people have told tales of how drugs make things exponentially worse

And Eminem is certainly one of them. 

He admits that he wrote the first verse of “Beautiful” in while in rehab. Almost like a confession to his fans, the rapper talks about feeling “distant” and “hard to reach,” unable to get out of his depression. 

18) Long Time II by Chance the Rapper and Nico Segal

Chance has been pretty open about his faith, but this song digs deeper into the rapper. Scenes describing pressure to succeed lead to other scenes of drug use and domestic violence. 

The song shows that people who have made bad decisions aren’t necessarily bad people. 

Another ugly face of anxiety rears its head. The tension of having so many expectations may have pushed Chance the Rapper to his current level of celebrity, but for a time in his life, it also turned him into someone he never wanted to be. 

19) Everything I Wanted by Billie Eilish

Billie Eilish has many recent hits that deal with sometimes controversial topics. But “Everything I Wanted” can connect to almost anyone. 

She takes us from her dream of jumping off “the Golden” (speaking about the Golden Gate Bridge in San Francisco, CA) and no one caring about it and leads us to her fear of letting anyone down. 

The public has not been a stranger to scrutinizing the young artist and it has affected her mentally as she admits in the line, “If they knew what they said would go straight to my head…what would they say instead?” 

Though some of her subject matter may be mature, this song is an attempt to remind people that she is human. She is, in fact, “somebody’s daughter.”

20) Lonely by Justin Bieber

Benny Blanco collaborated with Bieber on this stripped-down ballad. With only a single piano accompanying his melancholy voice, the singer admits to us that even though everyone knows his name, it seems as if no one cares. 

He talks about his childhood being overshadowed by fame and being in the public eye. As an adult, he knows some of the things he did as an “idiot kid” were mistakes. 

Now, all grown up, Justin Bieber is overwhelmed by depression and the isolation his celebrity has caused. 

Does anyone really care about him? Bieber’s famously smooth voice is heartbreaking as he wails, as if in the middle of crying, “I’m so lonely.”  If you’re seeking out songs about anxiety and depression, this one should probably be on your list.

Depressed woman sits by herself.

21) Residente by René

Though this pick is in Spanish, this almost “spoken word” song can connect with everyone. 

The official video gives the English translation, so anyone can follow along— and it is as beautiful in English as in Spanish. 

Rene talks about his entire life in one song, from early childhood days to his divorce, to his thoughts of self-harm, his anxieties about providing for his son and worries about losing himself. 

He cries as he talks about being ostracized from his own country after speaking out against the Puerto Rican governor and the death of his friends due to violence. 

Even the baseball field he once loved has “gone dark,” tainted by strife. But he will continue to live and write because he knows his words have the potential to reach someone else, and to him, that makes all the sadness and anxiety worth it. 

22) The Con by Tegan and Sara

The duo of Tegan and Sara has tackled mental health often in their musical history. 

“The Con” finds our singer flinging us from one end of the emotional spectrum to the other. At the beginning, she is choosing to move on from a conflict, yet it almost feels as if she’s reluctant to do so. 

She goes back and forth, telling the other person to calm down because she is home and may actually be doing things to keep herself safe. Memories of her telling the other individual not to call her and then turning around and saying she pursued them pull the listener into her messy, anxiety-filled mind. 

Ultimately, she just begs them to “encircle me, I need to be taken down.” 

23) Smoke Break by Carrie Underwood

Parenting and high expectations are the key sources of anxiety in this country song. Our first verse tells us of a mother who tries her best to be everything to everyone, including God and her family. 

But sometimes, the intensity and nerves get to her, and she needs to walk away and imbibe “a stiff drink” and a cigarette—and she doesn’t even drink or smoke! 

The second verse takes us to a man who works in the city. The first to go to college amongst his farming family, the expectations for him are high. 

He tries to be a quality man and “do something good that matters,” but he admits that it can just be too much, and he just wants to make the “world stop” and give in to a drink and a smoke as well. 

Check out this Carrie Underwood song when you have some time..

24) Rainbow by Kacey Musgraves

The title may sound happy, but when you consider the elements that make a rainbow, you’ll realize that this song is deeper than it seems. 

As if she is talking to her friend, Kacey Musgraves tells the listener that she knows they’re not ok. She sees them struggling. The proof is in the way they’re keeping themselves guarded and seem to be “stuck out in the same ol’ storm again.” 

A creative writer who does not hide her struggles with mental health, Kacey often uses metaphors in her music. She tries reassurance that the storm was only temporary, and this is a time to be calm and enjoy life. 

Yes, the storm may come back, but it will not last. It can be interpreted to mean that we should appreciate the different stages in life, even the unpleasant ones. 

After all, it has to rain before a rainbow will appear.

25) In Between by Beartooth

A stark contrast from our last pick, this song is not for the faint of heart musically (genre: metal). 

A band that uses a lot of their songs as forces for good and mental health progress, Beartooth’s “In Between” almost screams that it is okay to admit that you’ve lost yourself at times. 

And sometimes, a straightforward scream can be what you need to break through your anxiety. 

But anxiety is different for everyone, and there is no one-size-fits-all treatment that works for everyone.

26) Death Around the Corner by Tupac Shakur

This is one of my favorite Tupac records.  On this track, ‘Pac is beyond paranoid.  And he acknowledges this anxiety on each verse.

This is a song where 2Pac openly admits “no longer trusts his friends. To cope, he turns to drugs (weed in particular), but he admits that’s a problem too—it’s got him buggin’.

So now, you have a song where an openly paranoid man is smoking weed in order to ease his anxiety—but it’s only making it worse.

In the end, Tupac is worried someone is going to kill him—but he doesn’t know who it is or when it might happen.  As a result, he’s a prisoner of his own mental state, as he can’t help but see death around every corner he turns.

Am I paranoid? – Tell me the truth
I’m out the window with my **, ready to *****
Ran out of **** and my mind can’t take the stress, I’m out of breath
Make me wanna **** my damn self
But I see death around the corner

27) Robocop by Kanye West

Okay, let’s end with a little bit of levity, shall we?  

This is a funny song about anxiety and paranoia—well, relatively speaking, of course.  But on this track, Kanye West sings of being in a relationship that has absolutely no trust whatsoever.

On Robocop, Kanye sings of a woman he’s dating that’s in a constant state of anxiety and insecurity within the relationship.  It didn’t start off that way, mind you, as Kanye mentions she initially was “the baddest girl I ever seen.”  But soon, that dream girl turned into a living nightmare.

Or should I say, a “Robocop.”

Who knew she was a drama queen?
That’d turn my life to Stephen King?
Up late night like she on patrol
Checking everything like I’m on parole
I told her there’s some things she don’t need to know
She never let it go, oh

On the track, Kanye sings of a lover that’s turned incredibly jealous.  He dismisses her as a “spoiled little LA girl” and, by the song’s end, demands that she “stop it now” and put an end to his misery.


Anyone can experience anxiety. From panic attacks to debilitating phobias or diagnosed disorders, it’s not pleasant to the person experiencing it. But by talking more about it and sharing our experiences, we continue to learn more about anxiety and how to deal with it. 

Thankfully, music can help us with our pains and traumas.  And so, hopefully you’ve found this list of songs about anxiety to be incredible helpful—and perhaps you discovered a couple new songs too!

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According to the ADAA (Anxiety and Depression Association), “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.” Unfortunately, not even half of those dealing with it receive treatment.

Yes! Anxiety does not discriminate, and it is normal in most cases. Although it may be more prevalent in certain groups of people, almost everyone has experienced anxiety in some form at any point in life. If it ever starts affecting your quality of life, or causes health concerns though, it may be time to seek help. 

Easier said than done but try to calm down. This may mean taking yourself into another room or outside. Being over- stimulated by your environment can trigger anxiety.  If you can, try to slow your breathing.

Focusing on steadily breathing in through your mouth and out through your nose may help you achieve. Going outside for fresh air can help as well.

Distractions can be a useful tool. Some people do math equations on paper. Some focus on singing a favorite song. And others even use a grounding technique where you focus on a specific object, like a book or a piece of jewelry, and describe it using the 5 senses (maybe not taste depending on the object though!)

This is a coping mechanism taught by therapists to help clients be present. Some sufferers of anxiety attacks may even carry around a special grounding object (like a locket, keychain, marble, etc) that they keep with themselves and focus on every time they experience the onset of symptoms!

And of course, talk to someone if you need to. If you wait until you are calm, that is fine. But some people need another person to help them shift focus off the attack and direct it somewhere else and that’s ok too!

Do what YOU need to do!

Helpful Numbers

Your local emergency services can be reached by dialing 911. Don’t be ashamed to report a worrying anxiety attack, services will know where to direct you.

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